Empower Your Health Journey with TASL Health Micro Courses
Learn Anytime, Anywhere!
At TASL Health, we believe that knowledge is the first step toward better health. That’s why we’ve created
bite-sized, actionable micro courses
to fit your busy lifestyle. Designed by healthcare experts, our courses empower you with the tools and insights you need to take charge of your well-being.
View Courses Below
Featured Micro Course
ADHD-Sleep-Oxygen Connection
ADHD goes beyond focus issues—it’s closely linked to sleep disturbances and oxygen deprivation, affecting cognition, mood, and daily performance. Up to 70% of individuals with ADHD struggle with sleep disruptions, including delayed sleep phase syndrome, restless sleep, and airway-related breathing issues like sleep apnea. This course explores the connection between ADHD, sleep, and oxygenation, revealing how these factors impact impulsivity, emotional regulation, and concentration. Participants will learn: The role of sleep cycles in ADHD symptom management How oxygen deprivation affects brain function and impulse control The impact of airway health, mouth breathing, and sleep apnea Evidence-based strategies to improve sleep and optimize oxygen intake Designed for healthcare professionals, educators, parents, and individuals with ADHD, this course offers actionable solutions to break the cycle of fatigue and underperformance, enhancing daily life and well-being.
Explore Micro Courses for Every Health Need
Explore quick, targeted courses for Jaw Health, Sleep Health, Nutrition, and stress management.
Jaw Health Essentials Mini Lessons
Mini Lessons on maintaining your jaw health and underlying factors to consider and how jaw can impact your health
Sleep Health Lessons
Explore strategies to enhance your sleep and tailored for easy integration into your daily routine.
Nutrition Basics: Quick Learning Modules
Explore the essentials of nutrition through quick, digestible lessons on balanced eating and meal planning for better health.
Stress Management Tips
Master managing stress with practical advice on lifestyle adjustments, and preventive measures in concise lessons.
Testimonials
Jasmine Richards
Quick lessons packed with info! Loved the Jaw and sleep in person courses. Makes learning complex topics like these super manageable and practical.
Monica Chandler
I've tried various health courses, but TASL's Sleep Heaalth really stand out for their practical, quick lessons. Perfect for my schedule.
Thomas Krazinski
I've gone through many guides for managing stress, but TASL's Stress Management Courses is succinct and very straightforward. Helpful, without the info overload.
FAQs
Quick Answers to Get You Started with TASL Health Micro Courses
What exactly are Micro Courses?
Micro Courses provide specialized health education in succinct, easily digestible lessons, perfect for busy schedules.
How long does each Micro Course take to complete?
Each Micro Course typically takes about 5-10 minutes per unit, with a total duration of less than an hour.
Can I access the courses on my mobile device?
Yes, all our Micro Courses are fully accessible via smartphone, tablet, or desktop.
Can I access the courses on my mobile device?
Yes, all our Micro Courses are fully accessible via smartphone, tablet, or desktop.
Do I receive any certification after completing a course?
Upon completion of each Micro Course, participants receive a Certificate of Completion.
How frequently are new courses released?
New Micro Courses monthly and updates are released every quarter to ensure content remains current.